MAKING IMMUNIZATIONS EASIER:
A GUIDE FOR REDUCING YOUR CHILD'S FEAR
Community Health Project Intern
Department of Preventive Medicine
University of Kansas School of Medicine
Jon Rolf, Ph.D.
Extension Community Health
Kansas State University
Community Mental Health
Kansas State University
Imagine taking your child to the doctor for a regular checkup.
As the exam ends, the office nurse says that your child also needs
An immunization shot does not need to be stressful for children.
Many parents provide their children with information and support
in order to make the immunizations as easy as possible. However,
for some parents and children, needles become scary and immunizations
are expected to hurt. Children can easily tell if their parents
are afraid of needles and injections. When parents are anxious,
children are likely to become anxious. If the parent acts extremely
worried about the child's behavior during the immunization, then
the child is also more likely to become upset. Parents can help
decrease anxiety about immunizations in a number of ways.
The schedule for infant immunizations begins at a very early
age (at birth for the first Hepatitis B vaccination). With preparation
and support, children won't become anxious or afraid of the place
where they receive immunizations.
One of the most important preparations is for the parent to remain
calm and confident. If you find yourself becoming nervous, try
anxiety-relieving techniques such as breathing and muscle relaxation
to help you relax. Also, consider letting another calm mannered
adult, such as a grandparent, go with the child.
Bring along a stuffed toy or blanket for your child to hold during
the immunization, or use them yourself as a tool for distraction.
Hold your child gently during the procedure, talking calmly and
firmly stroking the child's arm or back.
After being pricked by the needle, your child will cry for a brief
time. It is his or her way of coping. Your job is to comfort,
hold, and talk supportively. Lastly, if the child is still upset
after the injection, don't immediately leave the health department
or doctor's office. The child will learn that this was a bad place
that can be escaped by crying. It's important for the parent to
let the child calm down before leaving. This will help the child
remember health care providers in a positive way and see their
office as a nice place.
Continue Through Early Childhood
The majority of immunizations are to be given to children aged
15 months and under. Another set of injections is to be given
when they are 4-6 years old. As children become older, they are
able to anticipate certain situations (such as immunizations).
To help reduce your child's anxiety, consider the following suggestions:
- Tell your child why immunizations are necessary. Explain
that they keep us from getting sick and that most immunizations
only work if the "medicine" is put in the body through
- Be honest about what the child may feel when getting an immunization.
Never tell them that it won't hurt at all. Explain that the slight
pain only lasts for a short while.
- Teach your child that health care providers are friendly
people. Their jobs are to keep kids healthy and well.
- Explain to the child that you (or someone they trust) will
be with them during the immunization.
Preparing for Immunization Day
Educate yourself about immunizations so that you can answer
any questions your child may have. Giving too much information
can cause misunderstandings and anxiety. Balance what your child
wants to know with the child's ability to understand. When immunization
appointments are near, recall your child's reactions to the last
immunization. Was the child calm and able to cope well? Was it
a stressful event for either of you? You are the best judge of
how much preparation your child needs to deal with this potentially
stressful situation. The following exercises are suggestions for
reducing anxiety. Research has shown them to be helpful for pre-school
aged and older children. Choose ones appropriate for your child
and your abilities.
- Breathing exercises. Show your child how to breathe
deeply and slowly: in through the nose and out through pursed
lips. Explain that this will help them calm down if he or she
starts to feel anxious about getting the injection. This may
also help to decrease the pain of the actual injection by switching
the child's attention from the needle to the controlled breathing.
- Muscle relaxation. Have your child lie down to practice
relaxing - make it a game. First, begin with several deep breaths.
Next, have the child tense up muscles in one part of the body
(for example, tense the legs first, then the arms, and so forth).
Keep the muscles tense for a few seconds and then leave them
limp for a much longer time. Explain to your child that learning
to relax helps the injections not hurt as much. Injections into
tense muscles hurt a little more.
- Block negative thoughts. Have your child think about
pleasant memories from a similar event. For example, recall previous
visits when the nurse gave him or her a book or stuffed animal
to play with. Your child can also practice saying phrases like,
"This will only hurt a little while," or "It will
help keep me from getting sick." Each time that your child
begins to feel fearful, he or she should "block that negative
thought" by saying those rehearsed sentences or remembering
If you teach some of these coping skills, begin several weeks
prior to the scheduled immunization. Keep it positive and practice
regularly with your child. (Note the resources provided at the
end of the document if you want more ideas.)
For children under the age of 7, tell them about the immunization
appointment about one hour beforehand. A longer "countdown"
may cause extra anxiety. Remind your child of the exercises you
have been practicing together. If necessary, try these last minute
- Use distraction to focus on something positive while in the
waiting room. This can be quiet singing, humor, talk not related
to immunizations, listening to music, watching TV, reading a
children's book, blowing bubbles, etc. Similar distraction techniques
may also be used during the procedure.
- Tell your child to "blow away the pain" by blowing
out really hard just before the injection. This can prevent concentrating
on the anticipated pain. Children can even be given a party blower
which will also add the distraction of fun and noise.
- Get down to the child's eye level and be honest in telling
the child that the injection will hurt a little. However, also
explain that the pain won't last long. If the child desires,
sit next to or hold your child gently during the procedure.
- Using whichever arm is not being injected, have the child
squeeze your hand as hard as what the pain of the needle is.
This will provide an alternative to crying or yelling as the
child concentrates on how hard to squeeze.
- Most importantly, make sure that you, the parent, remains
calmly in control in the examining room where the injections
will occur. For example, don't give children the control to postpone
or avoid the inevitable by saying that they need to go to the
bathroom - have them go beforehand. As much as possible, communicate
with your child at their eye level.
- Children should be allowed to watch the needle piercing the
skin if they want to. You can be there as a focal point if the
child decides to look away. You can also become "the eyes"
to report on the progress of the procedure, when it will be over,
- Remember to gently coach your child on using the immunization-coping
exercises that you've been practicing together. They will forget
to use them if you don't remind them during the procedure.
- Set reasonable and firm limits. Children of any age should
be allowed to cry and not feel embarrassed about it. However,
behaviors such as kicking and screaming are not acceptable.
- Reward your child when he or she behaves well during the
procedure. Praise him or her, and take your child somewhere special
to spend "fun time" together.
Calm Parents are Best
The best way to prevent your child from becoming stressed or
frightened by immunizations is for you to remain calm. Overcome
your own anxieties, if you have them, and avoid appearing outwardly
anxious. Your child will always pick up on your feelings and behaviors.
This may cause your child to act or become afraid every time he
or she goes to the doctor's office or health department. Above
all, remember that the short discomfort of an immunization is
a small price to pay for a lifetime of protection against deadly
Training Children to Cope and Parents to Coach Them During
Routine Immunizations: Effects on Child, Parent, and Staff Behaviors.
(1992). Behavior Therapy, Vol. 23, pp. 689-705.
Preparation of Children for Painful Procedures. (1990). Pediatric
Nursing, 16 (6), pp. 537-541.
The Needle is Like an Animal: How Children View Injections. (1978).
Child Today, Jan/Feb, pp. 18-21.
Coping Skills for Children Undergoing Painful Medical Procedures.
(1988). Issues in Comprehensive Pediatric Nursing, Vol. 11, pp.
Thought Stopping: A Strategy for Impending Feared Events. (1984).
Issues in Comprehensive Pediatric Nursing, Vol. 7 pp. 83-89.
National Network for Child Care - NNCC. Part of CYFERNET, the
National Extension Service
Children Youth and Family Educational Research Network. Permission
is granted to reproduce
these materials in whole or in part for educational purposes only
(not for profit beyond the cost of
reproduction) provided that the author and Network receive acknowledgment
and this notice is
Reprinted with permission from the National Network for Child
Care - NNCC.
Ruttman,C., J. Rolf, E. Johannes. (1997). *Making immunizations
easier: A guide for reducing your child's fear.* [Extension Publication
MF-2278]. Manhattan, KS: Kansas State University Cooperative Extension
Any additions or changes to these materials must be preapproved
by the author .
COPYRIGHT PERMISSION ACCESS
Dr. Charles A. Smith
Kansas State University
Cooperative Extension Service
343 Justin Hall
Manhattan, KS 66506-1423
16 Umberger Hall
Kansas State University
Manhattan, KS 66506
FORMAT AVAILABLE:: Available in print -
COMMENT:: Sponsored by: K-State Research and Extension,
Community Health in cooperation with the Kansas Department of
Health and Environment Bureau of Disease Control, Operation Immunize.
Level 2 - Kansas State University Cooperative Extension System
DOCUMENT SIZE:: 18K or 6 pages
ENTRY DATE:: January 1998